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Hot flashes symptoms12/26/2023 Avoid smoking: Remember the fact that smoking can speed up the onset of your menopause and can also increase the severity of hot flushes.Maintain a healthy weight: Obesity and unhealthy body weight tend to increase the intensity and frequency of hot flushes.Dress in layers so that you can easily remove them when the hot flush strikes or wear light clothes.Here are some of the lifestyle changes that you can make to manage hot flushes naturally: Making simple lifestyle changes can go a long way in ensuring that your condition does not become severe. Some people may be tempted to look for medication right away, but it is always good to try the less drastic measures first. Being aware of and taking the right steps to address these factors can help you manage hot flushes naturally. A chilled feeling as the hot flush lets up.Īlthough hot flushes occur as a result of hormonal changes in your body, other external factors can also cause your body temperature control mechanism to malfunction.A sudden and intense feeling of warmth that spreads through your face, neck, and chest.This heat-releasing mechanism is how your body operates to keep you cool during hot days, but when the process is triggered by a drop in the levels of estrogen, the brain becomes confused and leads to uncomfortable episodes of hot flushes. Immediately, your heart pumps faster, the blood vessels in your skin dilate, and the sweat glands start to release more sweat to cool you off further. It starts to read normal body temperature as “too hot,” which triggers the brain to broadcast signals informing the nervous system, the heart, and other blood vessels to get rid of the excess heat. The sudden drop in estrogen levels confuses the hypothalamus and makes it less effective when it comes to controlling the body temperature. Low levels of estrogen tend to have a direct effect on the hypothalamus, a part of our brain that controls body temperature amongst other functions such as sleep cycles, sex hormones and appetite. As a woman approaches menopause, the ovaries gradually produce lower levels of estrogen until they stop production altogether after menopause. Hormonal changes during menopause are thought to be the primary cause of hot flushes. Research shows that at least 17.6% of Singaporean women aged 40-60 experience hot flushes. It is important to note that severe symptoms should always be checked with an experienced gynaecologist to rule out more serious medical causes, such as heart disease. Typically, the faster you transition from regular periods to no periods, the more intense your hot flushes may be. The symptoms of hot flushes can persist for several years. Hot flushes are a common symptom of menopause and perimenopause. When a hot flush occurs during sleep, you may wake up with drenching sweat. This is often accompanied by a rapid heartbeat, perspiration and weakness. Hot flushes are sudden and intense feelings of warmth over the face and upper body.
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